Anxiety And CBD
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What Is Anxiety
Anxiety and CBD and can one help the other? If you google the term Anxiety you will find numerous definitions about the subject along with many courses or ways of dealing with this. There are a lot of people dealing with anxiety and they don’t realise they are anxious. This is because many of us are not in touch with our bodies and we fail to, or we ignore the signals our bodies are giving us. When the symptoms to manifest themselves they show themselves in a physical manner and thus we don’t associate our flu or illness with this. This can be the case for other illnesses such as Depression or Stress. Anxiety has a massive impact on our Mental Health. Understand anxiety and defeat anxiety.
Triggers For Anxiety
We all experience anxiety at some point in our lives and we experience very regularly. It usually is a natural response to a situation we find ourselves in. It is here to help us prepare or deal with the obstacles life throws at us. Being late for work or forgetting to do something can cause you to get anxious. Crashing your car or losing your job can bring on anxiety. Anxiety in these situations is normal however if the feeling does not pass after a short period there may be an issue. As stated in the voice clip above this can be explained by a misfiring in the brain.
Other symptoms are,
- Dry mouth and/or difficulty swallowing
- A flare-up of another health problem or illness (for example, dermatitis, asthma)
- Sexual problems, such as not having any sexual feelings or no interest in sex
- Irritability or always being in a bad mood
- Worry or always feeling that something bad is about to happen
- Asking a lot of needless questions and needing constant reassurance
- Being a perfectionist
- Being pessimistic and focusing on what may go wrong in any given situation
Our Inner Thought Bias
Thought bias 1 – The Mental Filter
This is a common thought pattern (or style of thinking) when you feel low in mood or suffer from depression or anxiety (or any other mental health problem). We all think this way more of the time when we are stressed, upset, or generally overwhelmed.
Thought bias 2 – Jumping To Conclusions
This is a biased style of thinking that we all do. But we do it more when we are stressed, depressed, anxious and overwhelmed.
Thought bias 3 – Personalising
Personalising is something we all do. But when it happens, it makes you feel worse.
Thought bias 4 – All Or Nothing Thinking
Also termed black and white thinking. This is a biased style of thinking that we all do. But we do it more when we are stressed, depressed, anxious and overwhelmed.
Why Does It Happen
We are all unique. My hill is your Everest. A problem that would overwhelm me, you may take in your stride. Why it happens is just as unique to how you resolve it. It is extremely important to get to the root cause of the anxiety. If you don’t, no matter what you do or if you take a gallon of CBD for your anxiety the issue will come back again. Overwhelming anxiety doesn’t just occur overnight. It usually happens over a long period and it is a build of many things and we can often become overwhelmed by the smallest of things on the easiest of days. In fact, many have reported that they only realised how anxious or wound up they were when they were removed from the environment and they had a chance to relax.
When we are full of anxiety our bodies are in a constant state of fight. Our hormones are up and we find it hard to relax and switch off. It almost like taking a lot of sugar. There will be a crash and we will come down from this state. The longer we are up the harder the crash will be and very often because it was slowly introduced we don’t see the build-up. Others may comment on how tense you are or you may experience a sore back or shoulders as the muscles are tight and wound up ready to spring into action. We often find it hard to sleep and this adds to the issues as the brain does a lot of healing both physically and mentally.
Our Inner Thought Bias
Thought bias 5 – Catastrophising
Understand your thoughts. Catastrophising, a thought pattern that we all do. But we do it more when we are stressed, depressed, anxious and overwhelmed.
Thought bias 6 – Labelling
Labeling is a common thought pattern that is biased and, if left unchecked, makes you feel worse. Its something that we all do.
Thought bias 7 – Toxic Shoulds And Musts
Watch out for toxic shoulds and musts and do things for you not just because others want you too.
What Way Do You think
Below you can see a picture and depending on your perspective or thought process you will see one of two pictures. You may see a young woman or an old woman. Trust me, there are two very different women in that picture. Just like the picture our thoughts change day to day. We can often think of a situation differently when we are removed from the situation physically and mentally. How often have you been in an argument and wished you said this or that.
It is hard to think when we are emotionally involved and anxious. Imagine being in that state all the time and not even knowing it. How you think and recognising your emotions is so important. Mindfulness is important so your anxiety doesn’t overwhelm you and you don’t fall prey to it in a mental or physical form because trust me, the anxiety will show itself in some outward form.
Ways To Help Improve Your Anxiety
Wouldn’t it be great if it was this easy.
As the clip states, wouldn’t it be easy if someone said “Relax” and we were able to do just that however, anyone who has suffered from anxiety knows that it is not that simple. Anxiety can be caused by many things, like a sudden trauma however for many people it may seem that we just woke up an emotional wreck. However you found yourself feeling like this, there are ways to get yourself feeling better about the situation.
Don’t Be Ignorant
When you first notice the sign’s anxiety please don’t ignore the signs. The sooner you acknowledge the symptoms the sooner you feel back to your old self and the less complicated the treatment will be via time and methods.
Anxiety is a normal part of everyday life but when you have these feelings at the extreme end of the scale then it is time to question the emotions and your reactions to them. This would be the case for all these symptoms. You do not have to have them all or more than one to look at your anxiety or for you to think that there is an issue. In fact, dealing with the first symptom of anxiety may lead to you not getting further ones.
Please don’t compare your symptoms to others and think we will be ok because they seem to be or you will be a total mess as they seem to be. We are all different and how you came about with your anxiety is unique to you, just as how you will tackle it will be unique to you too. Things that would make me feel tense, you would take in your stride.
The important thing here is you understand what is your normal, what is not and you choose to deal with the emotions and issues as soon as you can.
PART TWO COMING SOON
Anxiety And CBD
Things That Help
This is used to help calm the body and turn down the fight or flight reaction the body is in. This is located in the “Sympathetic nervous system“You want to lower these reactions and highthen the system that is responsible for rest , relaxation and peace, which is The Parasympathetic System.
So what we do is-
- Breathe in through the diaphragm is the stomach for 4 seconds.
- Hold this breath for 4 seconds
- Let this air out over a 4 second period
- Hold the air out for 4 seconds.
- Repeat this 5 to 6 times
Try it if you feel an attack coming on or you are in one. I can assure you that there is a great chance this will work and there is plenty of science behind it.
But remember on thing. There is usually a reason why you have these intense feelings and you need to figure out the underlying issues so you can work on them. Like this method and the next, they will just help you survive the moments however and it is always better to tackle the issue at source.
CBD And Anxiety
There is plenty of anecdotal evidence to show that CBD can help with your anxiety. I was very sceptical when I first started using CBD however this scepticism turned into a feeling of “I don’t give a f**k as it is doing something” very quickly. Many people who use CBD for this have reported back to me stating that “I just can’t place my finger on it, but I feel much more relaxed”
During these years of helping people use CBD, I have found this and many other positive responses to CBD are well justified and there is certainly no placebo effect. When someone asks for the prove behind CBD, at the start, I found it very hard to find sources that would help with this but there are many examples now that can support that CBD could help millions with this issue and others. Tab on the link HERE and HERE.
When you but CBD from us I will help find your theraputic dose over a short period and once we find this you could be on the road to a life that is less anxious.