Meditation Guide Part 10
We are on the 5th Chakra which is the Throat Chakra. We have 2 more to go. If you would like to go over the other 4 before moving onto this one you will find by using the following links. You will also get find other information that may help you with starting your meditation and mindfulness routine.
Now lets us move onto the 5th Chakra.
This is called Vishuddha which means “Very Pure”. This is the source of your voice. From a physical standpoint, we all know your voice comes throat and voice box. The source of energy for your voice comes from the Throat Chakra and plays a role in how you respond to others and how others respond to you. It is the source of truth and helps you express charity to others.
It has a light blue colour and is located between your collar bone.
If this in balance you will often feel like you were able to say the right thing, at the right time for the situation that was in front of you. It is heavily tied to all the other chakras and they can influence the throat chakra. Having this in balance will, therefore, have a big impact on you and the people around you.
If your confidence is low or you are being put down a lot we can react in a negative way. Your willingness to use your voice is lowered and you can become very shy and introverted. You can struggle to express how you are feeling and getting your point across becomes difficult. It is said that you can have physical symptoms such as an upset stomach as the negative energy and feeling get swallowed and push down.
We can often be obnoxious and rude as we try to push our opinion and voice onto others. If you feel you are being ignored you will often try to push others by becoming louder. You may have a hard time listening to other opinions.
Let’s Start The Meditation Guide Part 10
Your breath is still very important and you should start with this practice if possible. You can then incorporate your breath into the routine before during and after. The point is there is no hard and fast rule and you should do what you enjoy and what works for you.
- Your bedroom or meditation area is free from distractions or can be made duller if possible.
- Headphones can be used during this practice.
- Just listen to what is being said. It’s that easy and remember your breathing.
- Taking CBD can enhance this experience as discovered by many. Find out what else CBD could do for you HERE.
As always a good Reiki Master could advise you in this area. Click n the link to find mine HERE.
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No, however in time Mantras and other types of music are great aids to the meditation routines. They can add variation to your mindfulness routines to keep them fresh and exciting. We recommend at the start you try to meditate without music and concentrate on your breath as a point of focus or listen to your guide.
No, and this is one of the biggest misconceptions about meditation. Thinking of nothing is hardly possible. Instead you try to maintain your mind to one single thought or mental activity. Allowing your brain, body, and spirit to relax and slow down. Do not get frustrated when your mind drifts. The art or practice of refocusing is where the meditation occurs.
As simple as this sounds you learn by doing. You are unique and there are many ways to meditate. Start off slow and concentrate on the basics such as the breath. Consistency and patience are the things that will help you the most. You just need the desire and a little guidance to start off.
What do I need to start meditating?
Time needed: 10 minutes.
The things I need to Meditate
You need to set aside at least 10 minutes a day.
- An Area Or Space
This area should be quiet and free from distraction. Not so cold or warm that it bothers you. Somewhere you could possibly dim the lighting.
- Equipment Essentials
You need a chair, mat if on the floor or a bed. Something you can relax on that wont make the process you comfortable so you are not distracted and fidgeting.
- Other Essentials
CBD Oils to help further relax you and enhance the experience. Earphones or speakers to play guided meditation.
- Patience and Consistency
The benefits of meditation and mindfulness do not happen over night. You should be prepared to do these routines over a period of about 3 weeks to start getting and seeing the full benefits.