Meditation Guide Part 5

TABLE OF CONTENTS Read the Article Straight to the session Meditation Guide Part 5 Quick Review From Practice 1, to here the foundation could be fully set and you should be finding it a bit easier to focus. The exercise of returning to your breath if you lose focus is coming easier also. If this is not the case for you, do not worry as it will come.  Being consistent will bring about the realisation that meditation is not that hard to do and it really can work.  When you take CBD, you may not fully understand how or why it works but after a while, you won’t care, as the only thing that matters is a positive feeling and affects you get from taking it. If you are moving onto this stage you will have managed to master the first 4 parts. You can always improve on these stages …

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