Meditation Guide Part 4

TABLE OF CONTENTS Read the Article Straight to the session Meditation Guide Part 4 Quick Review From Practice 1, Practice 2 and Practice 3 the foundation is starting to become normal and you may even start to see and feel how your breath really can help. If this is not the case for you, do not worry as it will come.  Being consistent will bring about the realisation that meditation is not that hard to do and it really can work.  When you take CBD, you may not fully understand how or why it works but after a while, you won’t care, as the only thing that matters is a positive feeling and affects you get from taking it. If you are moving onto this stage you will have managed to master the first 3 parts. You understand and the importance of the simple things and you realise how your …

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